Sugestão de menu para festa saudável

Festa saudável

Festa Saudável. Oba ! Hoje é dia de Coluna de Nutrição com as queridas Chefe de Papinha. Quem se lembra da festa do Théo de 2 anos (veja mais detalhes aqui) fizemos as comidinhas da maneira mais saudável possível, seguindo os conselhos delas. Fazer uma festa saudável era essencial para mim, que sempre cuidei muito da alimentação do Théo. Acho ainda que o menu de festa infantil deve ser focado nas crianças e não nos adultos. Como para alguns montar um menu para festa saudável pode ser um desafio à criatividade, elas prepararam uma lista de 14 ítens para você escolher à vontade. Esperamos que gostem.

 

  • Milho no Copinho. Você pode comprar os pacotes de milho congelado sem sal, ferver e na hora temperar com um pouco de manteiga e uma pitada de sal marinho.
  • Quibe cortadinho. Você pode assar o quibe em uma assadeira grande e cortar em pequenos quadradinhos para deixar na mesa na altura das crianças. Misture cenoura ralada e couve picadinha junto com a carne crua moída, temperos a gosto e um pouco de farelo de aveia.
  • Cenoura baby e pepino em tirinhas, com patê de ricota com ervas por baixo. Ou troque os legumes por grissinis.

Festa Saudável

  • Palitinhos de tomate cereja e queijo em bolinhas
  • Sanduichinhos variados.  Existe uma grande variedade de sabores no mercado, tem de beterraba, de mandioquinha, de cenoura, e aí você faz um patê com frango cozido desfiado, iogurte, cenoura ralada e temperos a gosto. Fica tudo de bom!

Festa Saudável

  • Mini-hamburguinho. Aproveite os mini pães em formato de bolinha, asse hamburguinhos em tamanho pequeno e complete o hamburguinho com queijo, alface picadinha e pasta de grão de bico.
  • Mini pizza. Pode até variar a massa de pizza e trocar por uma torrada de pão de forma integral. Na mesma linha, bruschetas são uma boa também.
  • Pastéis integrais assados e mini-esfiha.
  • Pipoca é sempre sucesso, só precisa ficar atenta aos menores por causa de engasgo.
  • Biscoito de polvilho e biscoito de linhaça com azeite (em Santos tem na Nação Verde) são boas opções de petisco, assim como frutas desidratadas.
  • Batata bolinha acompanha de molho de iogurte com ervas e azeite.
  • Salada de frutas. Ai vale caprichar no formato (use boleador ou cortadores) e no modo de servir. Pode ser em espetinhos, dentro de cone de sorvete, em potinhos fofos decorados com o tema da festa, ou até montar uma estação de salada de frutas para montar na hora. Uma super ideia para o verão! Você coloca as frutas cortadas, iogurte, granola, mel, aveia, suco, e a pessoa monta na hora como quiser.

Festa Saudável

  • Suco natural. Sucos que aguentam por algum tempo na suqueira: suco de melancia, suco de uva integral, água de coco batida com alguma fruta, suco de melão, suco de abacaxi com hortelã. Chás gelados também ficam uma delícia, como erva doce com limão, capim santo com melão ou hortelã.
  • Potinhos de gelatina caseira. Faça o suco da fruta que quiser, misture com gelatina incolor já hidratada e leve pra gelar nos potinhos que for servir.

 

Chefe de Papinha

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